Steps on How to Help Panic Attacks
You should understand what anxiety and panic attacks are in order to be able to assist panic attack sufferer or simply to know how to help panic attacks. Extreme anxiety and build up levels of stress are the number one cause of panic attacks. Sometimes, panic attacks happen without any prior warning so it can be very difficult to understand why they occur and how to how to help panic attacks.
Anxiety and panic attacks have many symptoms like short breathing, dizziness, chest or stomach pain, rapid heart beat, choking sensation…some of these symptoms are similar to heart attack symptoms so distinguishing them is very important in learning how to help panic attacks.
When someone is having a panic attack, your first step is to talk to them. If panic attack victim is not aware of what is happening, explain to the victim that he or she is having a panic attack, but that there is no reason to feel frightened because nothing bad will not happen to them. Try to inquire about the cause of panic attack and ask them if they use some medication or panic attack relief techniques. If they do, help them to use these panic attacks help techniques now.
If possible, take the panic attack sufferer to a silent place away from distress. One trick in how to help panic attacks is to talk to the victim to take their mind of the panic attack as soon as possible. Calm the patient down but don’t try to grab or hold them, because that’s not a good way how to help panic attacks victim.
Try to reassure the victim that everything is going to be fine, calm panic attack victim down, help them breathe slowly (using a paper bag) and don’t leave them is the best advice in how to help panic attacks.
There are many lessons online about free panic attack help and learning how to help panic attacks. For more information, click on our main page!
You should understand what anxiety and panic attacks are in order to be able to assist panic attack sufferer or simply to know how to help panic attacks. Extreme anxiety and build up levels of stress are the number one cause of panic attacks. Sometimes, panic attacks happen without any prior warning so it can be very difficult to understand why they occur and how to how to help panic attacks.
Anxiety and panic attacks have many symptoms like short breathing, dizziness, chest or stomach pain, rapid heart beat, choking sensation…some of these symptoms are similar to heart attack symptoms so distinguishing them is very important in learning how to help panic attacks.
When someone is having a panic attack, your first step is to talk to them. If panic attack victim is not aware of what is happening, explain to the victim that he or she is having a panic attack, but that there is no reason to feel frightened because nothing bad will not happen to them. Try to inquire about the cause of panic attack and ask them if they use some medication or panic attack relief techniques. If they do, help them to use these panic attacks help techniques now.
If possible, take the panic attack sufferer to a silent place away from distress. One trick in how to help panic attacks is to talk to the victim to take their mind of the panic attack as soon as possible. Calm the patient down but don’t try to grab or hold them, because that’s not a good way how to help panic attacks victim.
Try to reassure the victim that everything is going to be fine, calm panic attack victim down, help them breathe slowly (using a paper bag) and don’t leave them is the best advice in how to help panic attacks.
There are many lessons online about free panic attack help and learning how to help panic attacks. For more information, click on our main page!